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  •  

    BIKE CHALLENGE STARTING MAY 18

    Track the amount of time you spend on your bikes for 2 weeks. By tracking the time, you are entered to win a $100 gift card from Absolute Bikes! You must reach a minimum of 90 minutes on your bike to be entered to win.

     
  •  

    Try Fitness Blender for Free!

    Work out at home for free. We believe fitness should be accessible to everyone, everywhere, regardless of income or access to a gym. With hundreds of professional workouts, healthy recipes and informative articles, as well as one of the most positive communities on the web, you’ll have everything you need to reach your personal fitness goals – for free! Start now!

     
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    Engagement

    In light of our current environment, one positive I have first handedly experienced is the fact that bicycling around town feels safer due to less traffic on the road.  I suggest to folks stuck at home to dust off the bikes and ride somewhere and explore our trial system.  I continue to ride my bike to work and find it easy to maintain 6’ of social distance among the passing interactions I have with others on the trail.

     
  •  

    BIKE CHALLENGE STARTING MAY 18

    Track the amount of time you spend on your bikes for 2 weeks. By tracking the time, you are entered to win a $100 gift card from Absolute Bikes! You must reach a minimum of 90 minutes on your bike to be entered to win.

     
  •  

    Positive Emotion

    During this time, I try to do something for myself every day. That might be exercise, getting outside, taking a moment for myself, reading, etc. Anything, as long as it's for yourself!

     
  •  

    Achievement

    Too be honest, I took the first week at home and was in shock. My routine was off, and I didn’t exercise much. I started getting back into my routine, going to bed at my normal hour instead of staying up to watch the news. I am getting up at 5am as usual instead of sleeping in which allows me to meditate and do qigong before my youngest wakes up. I am going on daily walks outside even if they are short. Lastly, I am now turning off my phone for a period each day to distance myself from the news updates so I can get present with my family and find moments of joy.

     
  •  

    Health

    I recently had knee replacement surgery which I've needed my whole life. To get myself ready for surgery, I dropped a lot of weight. I had to get my BMI below a certain percentage. I had also been working with a personal trainer for over a year. Since the "normal" exercises of walking, running, biking, etc. were out for me, we had to get creative. At work, instead of dreading the painful walk to my car from my bus, it felt like I was almost jogging. I've never walked without pain since I was 9 years old. Now, I am working with stretch bands, walking more than I've ever walked, riding my quad, and trying to slay cooties.

     
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    Achievement

    I’m keeping my sanity by lifting free weights in the garage and meditating before bed. Wishing you all the best.

     
  •  

    BIKE CHALLENGE STARTING MAY 18

    Track the amount of time you spend on your bikes for 2 weeks. By tracking the time, you are entered to win a $100 gift card from Absolute Bikes! You must reach a minimum of 90 minutes on your bike to be entered to win.